Tuesday Jan 30, 2024

At the Crossroads of Self-Care: Dawn Schwem's Perspective on Boundaries

Join Dawn Schwem on this episode of the Hungry Heart Quests Podcast as she delves into the multifaceted world of boundaries. As a health coach, Dawn unravels the complexities of energetic, physical, emotional, time, and social boundaries, offering practical insights and relatable scenarios.


Discover the pitfalls of weak boundaries and the importance of regular renegotiation, both externally with work, relationships, and family, and internally with emotional well-being, fitness, sleep, and diet. Dawn compares boundaries to a trainable muscle, stressing the need for repetition and reinforcement in behavior.


The episode culminates in actionable advice, introducing visualizations and tools for clarifying boundaries. Dawn empowers listeners to honor boundaries by aligning them with personal values, goals, and intentions. Join Dawn on this transformative journey towards understanding and navigating boundaries for a more intentional and fulfilling life.

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